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Testimonials -

from Clients in Bermuda & Ontario!

"We have been on Vee's Spring Detox since May 12...I started the detox for various reasons but the main ones were: chronic cough that I've had since I was 18 but recently has caused issues in breathing, excess weight since my surgery last year, borderline high blood pressure (I did not have it checked prior but felt it was high), and a lack of motivation in general.

Here is what I am experiencing thus far...

* Boundless energy...I got my mojo back and feel fantastic!

* My cough is almost gone!!! Anyone who knows me has heard this annoying cough since forever...it's almost gone!!

* I have not had a "breath" attack since starting = I can take a deep death without feeling the need to cough and I have never felt "out of breath".

* Blood pressure is now running in the normal range.

* The pounds are shedding...mind you, I had a LOT to loose (my keg...not a 6 pack) but they are coming off.

In general, I feel great so if you're sitting there thinking of doing something like this...like I did...then do it!! I thank Scot Brockbank for introducing us to Vee when we asked about nutrition and an all around health coach...and Vee, she's awesome to work with providing lots of support and valuable knowledge for you to grow with.

Thanks Vee...looking forward to what comes next " Rick Topp

Just over a week ago I meet Vee and she has already made such an impact on my life and if I didn't know I would have thought we were sisters in a previous life ! Since last Friday she has been guiding me through a detox where I have been put to a great challenge of - no sugar, alcohol, no grains, no dairy and a lot of new foods and learning! My body was so toxic I never knew as that was how i always felt and I already feel amazing. My husband was away for the first few days ( probably a good thing ) and when he returned home - he was amazed at my changes and is so supportive of my new lifestyle changes.

I am not expecting him to change but as long as he supports me and understands why - in time he too might realize the foods that we normally eat - are actually causing us to feel and look like crap ! Thanks Vee for all your encouragement !!!! Learn about your body - how you feel may not be normal - even if it has been this way for years !!!!!!!! Shelley Hagen

Dear Vee, I don't know how to thank you for all your support and encouragement and enthusiasm. Because you supported me, I did something that was way out of my comfort zone. I really appreciate your generosity in loaning me your beautiful suit and shoes for the fitness show. Your kindness is humbling. I also want to tell you that I have really enjoyed training with you. I see such a difference in my physical abilities and I feel very proud. Over the summer months when I was at the cottage I was motivated to keep going because I did not want to let you down. You are a gifted trainer and you have the ability to inspire others. Thank you for giving me so much inspiration and motivation. I really am lucky to have you as my trainer and friend!

Most sincerely, 

Name withheld (56 years old!)

"I started going to Vee in March 2013. From the first meeting, Vee has made feel confident to challenge myself to meet the goals that she sets with me. I have always felt that Vee is on my team and is rooting for me to succeed! And I am succeeding! It took some time for me to get accustomed to my fitness regimen, but Vee was always there encouraging me, challenging me, redirecting me and answering any questions or concerns that I had. Vee has helped me feel confident in meeting my fitness goals. To date I have lost 30lbs and 24 inches. She cares about each and every one of her clients and is wonderful to work with. I would not hesitate to call Vee and get started today! She is very educated in all areas of health and fitness. 

--Lisa Kaniuk Barker

I started training with Vee in May of 2012, she prepared me for my first

Fitness Competition. Not only did I place 3rd and 4th in my categories,

but I learned a lot about nutrition and the importance of eating clean

all the time, not just during training. I again decided to train for my

second fitness competition in 2013 and I placed 1st and 2nd in my

categories. I couldn't have accomplished my goals without Vee. She is

more than a personal trainer. She is a life coach, a health specialist

and a true blue friend who cares about each and every person she works

with. Vee takes a personal interest in helping her clients achieve their

goals. Whether your goal is to do a fitness competition, live a

healthier lifestyle or both, you can be sure that if you work with Vee,

you will accomplish your goals, learn more about yourself, develop good

eating habits and make a true friend for life!

Sincerely

Shaena Patton Rieckermann

Admitting you need help with your weight and overall health and looking for a professional is a daunting task especially for someone private like myself.

When you meet Vee her professionalizm,extensive knowledge,continous enthusiasm and her commitment to clients make you want to work harder and is always inspirational.

Her routines are challenging but not more than you can handle.

Before you know it Vee becomes the first person you want to ccall when you achieve a goal no matter how small and the last person you want to disappoint.

SHE BECOMES A FRIEND

Vee can change your body, mind and attitude and as a result your confidence.

Pick up the phone and make the call you will not REGRET IT.Â

ERIN FAULKNER

My wife and I decided to do this together with Vee. You can see her comments below. I've been doing this for all of three weeks and the results are amazing! I feel great have more energy and look forward to getting my butt kicked by Vee when i workout she's demanding,fair and knows how to get the most out of you !

DAVE HAMMILL - Port Dover

UPDATE - DAVE HAS LOST OVER 50LBS SINCE STARTING WITH ME AT THE END OF OCTOBER! HERE ARE HIS BEFORE AND AFTER PHOTOS! 

Dave & his gorgeous wife, Liz!

Dave 50 lbs leaner with his celebratory drink!

I just wanted to share the success I have had with Vee Fit. The program Vee set up for me is awesome and it works:) In three weeks of following the eating plan, muscle training and intervals I am very proud to say I have lost 12 pounds, lots of inches and feel much stronger. This is isn't a diet, it is a lifestyle and I feel so great:) I am never hungry, I think I actually eat more and It's great knowing I am eatting all healthy whole foods. I have never been this successful or happy with any diet/workout. I look forward to working out with Vee, she is always positive and encouraging while still holding me very accountable for my eatting. My next workout is this thursday... looking forward to seeing how many more pounds and inches I have lost!

LIZ HAMMILL - Port Dover

I first came to Vee in October 2012. I was about 30 pounds over weight and very sluggish. I hated everything about the way I looked but had no motivation to do anything about it. I woke up one morning and said it was time to take care of me. I contacted Vee and within the hour she got back to me. She emailed me the eating plan and intervals schedule and we set up a time for my first training session. I have to say that was the first day of my new life. I had no idea that clean eating could be so easy and affordable too! It's been five months and I am down 20 pounds and 22 inches. Without Vee I wouldn't have been able to start this new journey. She really does care about her clients and cares that they see results. She even reads to me during my sessions to keep my mind off the pain...now that's dedication! I am pretty sure I am safe to say all her clients love her! Thanks Vee :)

MELISSA YOUNG 

- Port Dover (Left - Before and Below - After!)

Training with Vee has been the best thing that could ever happen to me. When I weighed in at 175lbs two years ago, I decided enough was enough. By helping me with the eating habits and establishing a training program to compliment the eating, I was able to lose a total of 50lbs and 40", culminating with participation in the Bermuda Body Building Federation show. The physical training was hard in the beginning but as the weeks progressed and I lost the excess weight, the inches fell off and pounds melted away. Vee's creativity within the training sessions never leads to boredom, as every week is a new workout. My advice to anyone who wants to look and feel better is to stick to whatever plan Vee puts together for them. Yes, the discipline is a major commitment but nothing worth while comes without hard work and commitment - the biggest commitment should be to yourself and Vee knows how to motivate you to keep that commitment there - especially when you start to see a difference in yourself! Thanks Vee, you're the best!

MIRANDA PEDRO - BERMUDA

I have been training with Vee McKey, owner of Custom Fitness Bermuda, since late October 2006. At the time, my motivation to remain committed to any workout regimen was non-existent.I am now on a schedule that includes two a day cardio sessions two / three times a week in addition to my twice weekly personal training sessions. As far as I am concerned, there simply is no better testament to her ability to motivate and inspire. I am, however, most impressed with the variety of the workout routines she comes up with, which actually manage to keep me interested and excited despite having to be in the gym at 6:30 in the morning!Virginia's technical knowledge of her craft is evident not just in her ability to create diverse routines that are challenging but also in that she is able to adjust a routine to compensate for your particular physical challenges on a given day.I have enjoyed training with Virginia immensely. I have come to trust her and I will miss her. I recommend her to you with the highest regard and praise!

Anna Laura Spurling  

I have known and watched Vee grow up since she was a very young girl and who would ever known that she would be the one who would turn my life around!

I was devastated when I broke my shoulder several years ago and felt as though I had become an old lady over night. It was actually so depressing when I look back on it all but after the second surgery when I physically had a chance to recover, Vee made it happen. I thought I might only get my legs and cardio stronger but the improvement to my shoulder and arm is really miraculous. I was told I should not expect to get nearly what we have achieved so far and I certainly don't intend to stop now!

I can not thank Vee enough for her perseverance, interest, and dedication to helping me get my life back in order. I am able to cope with a full life now and I am so happy! Vee's standard of professionalism and ability to assess each one of us, makes her unique and I think everyone who is lucky enough to train with her will achieve great results with the justifiable effort she forces each one of us to put in!

Patricia Haycock 

I am a 68 Year old man who suffered an awful accident two years ago, which traumatized me and caused a flare up with Rheumatoid Arthritis that had me wondering if I would be able to live in my two story home, because it was so painful to walk up stairs.

Vee was able to to work with me and get the best out of me through her innovative training methods, and her constant encouragement for me to do better and eat more wisely, fruits, vegetables and nourishing foods as a whole. She has been a pleasure to work with and I will certainly miss my trainer. Vee seems to be person who excels at whatever she puts her mind to and I would be the first to sign up for her Fitness Training in Canada!

Charles L. Grant 

I have been training with Vee McKey, owner of Custom Fitness Bermuda, since late October 2006. At the time, my motivation to remain committed to any workout regimen was non-existent.I am now on a schedule that includes two a day cardio sessions two / three times a week in addition to my twice weekly personal training sessions. As far as I am concerned, there simply is no better testament to her ability to motivate and inspire. I am, however, most impressed with the variety of the workout routines she comes up with, which actually manage to keep me interested and excited despite having to be in the gym at 6:30 in the morning!Virginia's technical knowledge of her craft is evident not just in her ability to create diverse routines that are challenging but also in that she is able to adjust a routine to compensate for your particular physical challenges on a given day.I have enjoyed training with Virginia immensely. I have come to trust her and I will miss her. I recommend her to you with the highest regard and praise!

Margaret Reeves Lottimore, Esq. 

Vee McKey, better known to me as “The Dragon Lady” was instrumental in me not just losing weight and gaining muscle, but also in changing my entire lifestyle to a healthy way of living. I now understand the value of good food, how it works for your body and what it is your body needs to stay healthy and fit. Vee takes you through reshaping every muscle group in your body making them the best they can be. I shopped today for winter slacks, the sizes I was trying on were size ‘2’ or size ‘0’ ….Hmmm not bad for a 49 yrs old eh!! But more than clothing sizes, my body works better than it has in years. Not just my muscles, but my organs too. I know my heart is in top condition, I know my kidney’s are healthy, as well as my lungs, oh how well I can breathe these days! My blood pumps through my veins as clear as a blue, blue sky! Vee& her training was one of my “miracles” in life. I understand nutrition for my athletic lifestyle, the importance of water in your daily life. The list goes on and on. If anyone ever mentions having issue’s getting in shape, my first suggestion is to “get a personal trainer, & hey I know just the one! Vee McKey, I love her!!

CHRISTINE ZAMMIT - Port Dover

I met Vee when she was teaching a work-out class not far from my home. I had recently quit smoking and had gained 30 lbs in a few short months! Nothing fit me anymore; I felt heavy and was starting to get depressed. Joining the work-out class helped me lose a few pounds and gave me some of my self-confidence back. But I was not getting back to my old, slim figure. Then one day, I heard Vee talk about fitness competitions and the awesome form competitors are in when they go on the stage. Feeling kind of silly, I asked her if I could ever get in shape to compete. And to my surprise, Vee’s response was an ecstatic “yes, of course”. She told me that I had to combine a serious workout regime with healthy, and at times, restrictive eating, but that if I was committed to it, she would get me “competition-ready” in three months! That was how it started. For 3 months, I worked out with Vee in the gym about 2-3 times a week; and followed her eating plan as best I could. I lost the 30 pounds I had gained, and competed in the Body Proud fitness competition. I placed 2 in my age group!Six months later, my good friend Christine and I competed together in the UFE 2010 fitness competition. We had a blast! I am 44, my weight is stable and I’ve never looked and felt better in my life. Thanks to Vee, I continue with a healthy lifestyle that includes working with weights, running and eating healthy.I could never have done this without Vee – Vee, the personal trainer; Vee, the nutritionist; Vee, the Dragon Lady who pushes us to work out bodies and be the best we can. Vee, you are very modest and very humble and at the same time, one of the most determined and inspirational individuals in my life!Thank you!

CORINA BACHMANN - Simcoe