HI! My name is Vee McKey and I have been a certified Personal Fitness Trainer and Nutritional Therapist since 2001 with the Aerobics and Fitness Association of America (AFAA), International Sports Science Association (ISSA), YogaFit, Natural Health Institutes and International Academy of Physique Conditioning in Bodybuilding & Contest Preparation!
In 2014 I became an AADP certified Health Coach thru the Institute of Integrated Nutrition and a
Ketogenic Diet, Vegan and Vegetarian Health Specialist!
In 2001, I started a membership fitness & training centre here in Bermuda named Custom Fitness, which was very sucessful for 6 years til I sold it before moving to Ontario. As well as the fitness centre I was extremely busy with my mobile fitness training business traveling around Bermuda meeting clients of all ages in their homes or the local parks to train! I then did the same thing in Ontario in my home and traveling to clients homes too! I was even more busy/successful in Ontario!
MY STORY - I have overcome many things from an eating disorder that started in my teens, asthma, allergies, migraines, sugar addiction and chronic fatigue and pain from a riding accident where I shattered my L3 and was not able to get surgery to repair my spine for 2 years! Thats right, I was living with a shattered vertebra for 2 years...not fun! If it weren't for my strength training and yoga I would not have managed so well!
I competed in my first fitness show back in 2005.... I loved it and went on to compete again in August 2006 and 2 months later in Miami, Fl. I then competed a few times while I was living in Ontario. My last competition was in Ontario in 2012. I found competing helped keep me on track and feeling amazing as I was in the best health and shape of my life!
(Please see the testimonials from other mature, sometimes very overweight to start ladies, whom I have helped train to competition readiness from beginner status in
their mid 40s PLUS!!)
In 2014 and 2015 I fulfilled a dream.....my horse, that I trained myself, and I competed in the Central American and Caribbean Games in Mexico and then the 2015 Toronto Pan American Games in Dressage! Now I am back in Bermuda and have restarted my Fitness Training and Health Coaching business, VEEFIT!
TODAY...thru proper strength training, yoga and a healthy eating plan I have overcome all those issues....including battling my yo-yo weight gains from emotional eating due to sugar addiction, stress, heart break and loss over the years!
NOW I would love to help you get
healthy and happy!
Whether you want to lose weight, gain muscle or just sort out your eating habits and lifestyle I can help! Please call me to discuss your goals! It is never too late to start living healthy! Living healthy goes hand in hand with being happy! Please check out the testimonials so you can hear from the wide range of people I have helped!
In your sessions you will learn why and how you should eat and LIVE for optimal health and a HAPPY lifestyle! Most often I will coach you thru a structured Detox program based on the Elimination Diet....this is so you can see how Food can either heal you or poison you!! We are all different and all have our particular issues to understand and defeat from thyroid, adrenal, hormone, digestion, skin, energy to joint issues. I also specialize with helping people recognize and help overcome
Leaky Gut Syndrome, which is a very common cause of so many of our physical and emotional issues!
Finally I am a Ketogenic Lifestyle specialist, if you are interested in learning more on how this amazingly easy to adopt eating "lifestyle" is to learn and how it will change your life for the better then check out my "Keto Program"!
As a certified Health coach, I also help coach you thru any life issues you need support with, as a very large percentage of people who need help with their nutrition have personal life issues that are the cause of their eating habits being less than optimal!
My job is to help you work out why you are having the health issues you do and to finally defeat them in a doable, unstressful way! I look forward to meeting you! Call or email me for a complimentary introductory session!